Modern culture dictates new standards of beauty. The days of the Custodian beauties are long gone. The world is rapidly rushing in pursuit of a beautiful, fit body. Girls load themselves with exercises, monitor nutrition.
Every girl thinks about beauty, appearance. Of course, you want to look stunning. At any age, you want to be a happy owner of a slim figure. A carbohydrate-free diet for women is an irreplaceable assistant on the way to a dream and an opportunity to lose weight. In this article, we will consider in detail the pros and cons of this food system, you can familiarize yourself with the list of products, the main menu.
What is the essence of a carbohydrate-free diet?
From the name it is clear: this food system excludes carbohydrates. A carbohydrate-free diet has been invented for quite some time. A carbohydrate-free nutrition system is often used by athletes - the necessary muscle mass is maintained, weight is optimized. The diet is pretty effective. The main plus is absolute health safety.
Of course, carbohydrates are not completely excluded here. You can eat them in small amounts, 50 grams per day. You will begin to rapidly lose weight. It is very effective for weight loss. Please note: you need to eat complex carbohydrates, for example, vegetables, cereals. Simple carbohydrates, chocolates, cookies, and other sweets should be excluded from the menu. You can not use soda, any sugary drinks, bread.
A carbohydrate-free nutrition system is often used by athletes - the necessary muscle mass is maintained, weight is optimized. The diet is pretty effective.
Optimal menu for every day
Of course, as in any other diet, a well-developed menu and products play the main role in such a diet for weight loss. Carbohydrate-free menu - are:
- eggs,
- dairy products,
- lean meats (beef, turkey, fish, rabbit, chicken).
The power system can be built as follows:
- for breakfast - an egg, a slice of cheese,
- for lunch - chicken breasts with vegetables,
- for dinner - baked turkey.
It is worth remembering: on the menu with a carbohydrate-free diet, you cannot abuse fats, various oils. Of course, you can forget about mayonnaise.
It may seem to you that eating the above foods will not bring you a complete feeling of fullness. I want to assure you that it is not. Protein is absorbed for a long time, you will not starve at all. You can vary your diet within this diet however you like. In any cookbook, you can find the recipes that suit you.
Reduce your salt intake. Salt in excessive amounts harms the body, promotes fluid retention, and negatively affects the functioning of internal organs and kidneys. Salt is clearly not conducive to, but on the contrary, prevents weight loss. Therefore, you should draw the appropriate conclusions for yourself.
Is a carbohydrate-free diet safe for the body?
In general, this carbohydrate-free diet is safe, but it should be remembered: a long-term carbohydrate deficiency has an extremely adverse effect on the body, and health problems may arise. Also, you should think about physical activity. The body receives a lot of proteins in order to function well, work properly, it just needs exercise.
You can develop a fitness program for yourself for a week. You will gain new strength, self-confidence. The figure will keep getting better. You should not overload yourself with sports exercises, at the same time, if you include basic exercises in your cardio training program, your body will respond to you with gratitude. You can be sure that the results will undoubtedly not be long in coming.
What will be your diet?
The most suitable are meat, dairy products. The list of acceptable foods for a carbohydrate-free diet:
- Kefir, fermented baked milk, cottage cheese no more fat than 5%, cheese
- Lean fish
- Turkey / chicken
- Red meat - rabbit, lamb, beef, veal (You can forget about pork, because it is usually very fatty meat. It will not bring any benefits. )
From complex carbohydrates, you can eat fruits, vegetables, cereals, various salads with herbs. They cannot be completely ruled out. They are essential for the proper functioning of the body.
Forbidden food
Simple carbohydrates, such as chocolate, chips, cause irreparable harm to our beauty and health. They will have to be abandoned completely. Any kind of sweets, soda, packaged juices are excluded. They contain too much sugar, which can contribute to weight gain. For women who cannot live a day, so as not to pamper themselves with delicious, I offer an alternative option, you can eat a juicy apple, some strawberries (any other fruits, berries). It will be correct and useful. Have a beneficial effect on the condition of your skin, nails, hair.
Reduce your salt intake. Salt in excessive amounts harms the body, promotes fluid retention, and negatively affects the functioning of internal organs and kidneys.
It is worth giving up starchy vegetables. These include potatoes, corn, carrots, beets. You can not eat high-fat dairy products. For example, fatty sour cream. Of course, you can forget about fast food. This is a direct path into the abyss.
Do not think that the rejection of a number of products is just solid cons. You will feel amazing lightness throughout your body, you will feel better, you will literally flutter. You will have a second wind, the strength to lead an active lifestyle. The body will gradually cleanse itself of toxins, you will look good, feel great.
Healthy recipes
I would like to tell you about a couple of the most delicious recipes for such a food system.
Chicken breasts with onions and sour cream, no butter
Ingredients:
- 110 g sour cream;
- 1 kg of breasts;
- Half an onion;
- 2 tomatoes;
- 110 g of cheese.
The breast must be rinsed well, beaten off. Gradually grate with spices. It is better to cook without oil; a multicooker is ideal for this. Pour water (80 g) at the bottom of the multicooker, put the breast. On top, put vegetables with sour cream on the meat. You need to cook in the "Stew" mode for 30-40 minutes. When the dish is almost ready, rub the cheese on the meat, put it on stew for another two minutes.
The ideal meal for a carbohydrate-free diet is tasty and healthy.
Marinated fish
Ingredients:
- 200 g sour cream;
- 1 onion;
- Half a lemon;
- 0. 5 kg of fish.
Peel the mackerel, cut into pieces, remove the bones. Prepare the marinade. Cut the onion into rings, mix with lemon juice, sour cream, spices. Pour the resulting mixture into the fish, place in the marinade in the refrigerator for 40 minutes. Next, bake the mackerel in the oven for half an hour at 180 degrees.
Should you panic if you have a breakdown?
Many girls on the forums leave feedback that they have dieting breakdowns. What if you break a carbohydrate-free diet and eat something prohibited? There is certainly no need to despair. You need to come to terms with this fact. Accept yourself. An important condition of the diet is acceptance of yourself, your body. Perhaps you had a difficult day, you are mentally and physically exhausted, as a result, you have moved away from the diet.
In any case, a breakdown shouldn't mean the end of the carb-free diet. Your goal is a beautiful, slim body. Nobody but you can bring him into shape. For this, proper nutrition and sports are needed. Just be sure of yourself, praise yourself for your achievements, everything will work out. And a breakdown is not scary. The main thing is that such things do not happen too often.
What diseases can not be on a carbohydrate-free diet?
This power supply system has a number of contraindications. It cannot be used:
- people with a fast metabolism,
- renal failure
- diabetes mellitus,
- people with a sick stomach.
Getting out of the diet?
If you start eating sweets, fast food, unhealthy simple carbohydrates immediately after achieving the desired result, nothing good will come of it. You will not see the result from a carbohydrate-free diet in this way. On the contrary, you will gain weight, and you may soon weigh more than you originally weighed before the diet.
Of course, it is not at all necessary that the exit from such a diet was gradual, but you should still limit yourself. You can count calories so you don't overeat and stay slim. In general, diets low in carbohydrates, excluding any harmfulness, are great to adhere to them for a long time, to be slim and fit, and look good.
Conclusions about the features
If you want to look good, every day to amaze others with your magnificent figure, you need to not only exercise well, but also monitor your diet. A carbohydrate-free diet for weight loss is a real lifesaver. You will burn all the extra centimeters in the waist, hips in a short time. You will feel good, you will be filled with new energy. If you have never tried such a nutritional system, you should try to feel everything for yourself, draw your own conclusions.
It is necessary to believe in yourself, persistently strive for the goal, have a positive attitude, and be able to wait. The result is simply stunning. Try a carbohydrate-free diet - you will be slim, beautiful, happy. A carbohydrate-free system is the simple key to great shapes.
Expert opinion
Certified dietitian
A carbohydrate-free diet is very popular among athletes and women for whom it is important to see immediate noticeable results. Your diet will be turkey or chicken, lean fish, kefir with fermented baked milk, lamb, beef or veal. You can also eat cheese, eggs, and dairy products.
Simple carbohydrates, such as chocolate, chips, cause irreparable harm to our beauty and health. They will have to be abandoned completely.